11 Best Insoles for knee pain

Having the correct support on your feet is very important. If one ignores it and continues with uncomfortable shoes, it may lead to foot pain and cause stress on your knees. This may end up causing excruciating knee pain that might lead to back pain. To rid yourself of those worries and relieve any sort of lower joint pain, having well-supported insoles of the highest quality is of utmost importance.

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Our Top 3 picks at a Quick Glance

The SEVGO Feet Insoles are designed to provide high arch support while making sure that the user is comfortable. It helps alleviate pressure on the knees and feet while also helping to stabilize the feet. These features set these insoles a league ahead of its competitors.

The Powerstep Pinnacle Plus Met Insoles are designed to provide semi-rigid arch support along with dual-layer cushioning that allows the user to stay on their feet all day long without any fear of aching knees and feet.

The Currex Work Pro Insoles are designed to alleviate knee pain by adopting a triple layer technology that provides adequate cushioning and also helps in preventing blisters. It also absorbs shock and hence allows you to live your life without any knee strain.

1. SEVEGO Plantar Fasciitis Feet Insoles

The SEVEGO Insoles are designed specially to alleviate foot and knee pain that one might experience due to added pressure on these areas. It is ideal in helping to prevent and manage foot discomfort caused by plantar fasciitis. The insoles are apt at providing comfort all day long as they are made with an emphasis on ergonomic and can help reduce stress on feet, ankles, and knees. This in turn will reduce fatigue and pain caused by walking, standing, and athletic activities. The insoles are thin but strong and can be fit into almost every type of shoe. The structured heel cups are another feature that helps stabilize and support the foot and help it to absorb impact naturally. A stabilizer cap of the shoe is also reinforced with TPU material that provides structure and support so that you are comfortable doing whatever you wish all day long.


  • High Arch support
  • Comfortable
  • Can fit into every shoe
  • Stabilizes the foot


  • Heel cup may feel uncomfortable to new users

2. Powerstep Pinnacle Plus Met Insoles

The PowerStep Pinnacle Plus Met insoles are designed to help relieve you of any lower joint pain and help improve your gait. This fabric sole has built-in metatarsal support. The design of these insoles allows for the spreading and cushioning of metatarsal heads. This helps relieve pain. The arch support and heel cradle help increase support, stability, and help relieve arch, heel, and knee pain. It also provides extra padding for the balls of your feel for more support. It also has a durable EVA foam base and variable cushioning technology for long-lasting comfort. The top layer is also anti-microbial meaning it reduces heat and friction further adding comfort to your feet. The PowerStep Pinnacle Plus Met Insoles are also easy to use as they do not require trimming. They help your feet stay as comfortable as possible to ensure that knee problems are not an issue you have to face.


  • Semi-rigid arch support
  • Dual-layer cushioning.
  • Variable cushioning Technology
  • Anti-microbial top fabric
  • Easy to use


  • Heel padding is extremely thick
  • May become smelly after constant use.


The Currex Work Pro was made to help those who work and also suffer from knee pain. This insole is designed to have an optimized heel cup that helps it to fit better on your feet that in turn provides more support. It also has a triple layer technology that optimizes comfort and the special mid-layers helps prevent any blisters from forming. The 3D dynamic arch technology used in these insoles allows for natural foot guidance, semi-dynamic arch technology that provides superior support, and less fatigue. All this support helps prevent strain on the knees thus preventing future knee pain and also relieving existing knee pain. The Currex WorkPro has antistatic cushioning which prevents foot pain by providing safety. It is also capable of shock absorption which invariably puts less strain on the knees leaving you free to do whatever work you have to.


  • Optimized heel cup
  • Triple-layer technology
  • Prevents blisters
  • Antistatic cushioning
  • Shock absorption


  • May get smelly

4. Footminders Arch Support Insoles

The Footminder Arch support Insoles are designed to help provide you with firm arch support that will help relieve any knee and foot pain. Designed by podiatrists, it provides orthopedic arch support that relieves one of foot pain caused by flat feet and helps prevent and relieve future or current knee pain. It is comfortable and easy to use as they can be easily slipped into any shoe. The arch support provided by this insole is unique as it is designed to help flat feet as well as those that have high arches. Providing ample support for those who stay on their feet all day long, this insole by Footminder is one that will help relieve pressure on your knees and will ensure that you stay comfortable.


  • Unique arch support
  • Firm Arch Support
  • cushioning
  • Recommended by Podiatrists


  • Orthotic is too thick and the insole may slip off from time to time

5. Shoe Insoles for Men & Women Plantar Fasciitis

These Shoe Insoles are made of high-quality polyester-cotton, EVA, and Silicone to help keep your feet supported and your knees pressure-free. The insole surface is a fiber woven that helps the material to be breathable and also gives it a nice feel and also helps it last longer. There are many venting holes present at the front of the foot that absorbs swear and increases breathability. Designed with a deep heel cup, it helps to stabilize the heel and also enhances cushioning pressure, and reduces foot injuries. Using EVA material and a 3D shape design, it reduces pressure on lower body joints and enhances stabilization. The insole is made with a size line that allows the user to tailor it to their feet and have a comfortable experience with them.


  • Fiber is woven breathable mesh top layer
  • Deep cut heel design
  • 3D shape and EVA material to relieve pressure
  • Easy to use


  • No support for Plantar Fasciitis

6. Powerstep Pinnacle Maxx

The Powerstep Pinnacle Maxx is designed especially to help relieve foot pain that may cause stress on your knee. The full-length total support that this insole provides helps alleviate foot pain. It has a firm shell and an angled exterior heel platform and a deep heel cup to help with control and stability. The foot arch support also relieves the user from any knee pain and foot pain at the same time. The top of the insole is made of 100% polyester and keeps your feet comfortable and dry as it helps reduce friction and heat throughout the day. The PowerStep pinnacle also provides maximum cushioning as it is built with double shock absorbing layers that have an EVA foam base and variable Cushioning technology. This easy to use insole can be transferred from shoe to shoe to ensure that you feel no pain in any of your lower joints throughout the day.


  • Has a firmer shell
  • Polyester top helps keep feet dry
  • Maximum cushioning
  • Easy to use


  • The layer might separate after constant heavy use.

7. Easy Feet Plantar Fasciitis Arch Support Insoles

The Easy Feet Plantar Fasciitis Arch support insoles are designed to help support your arch while also making sure that there is next to no strain or pressure on your knees so that they are relieved of the pain that they might be feeling. They are also effective in absorbing shock and provide extra cushioning to reduce feet stress and to help improve endurance during high impact sports. These insoles are also brilliant at helping realign your body. They help to evenly reduce foot pain and muscle fatigue. It also promises to reduce smell and help you achieve pain-free knees and provide maximum comfort with a well-fixed heel. This easy to use insole is customizable and perfect for anyone looking to rid themselves of knee pain and achieve a good posture.


  • Absorb shock
  • Extra cushioning
  • Helps realign the body
  • Fixed heel
  • Customizable


  • Slightly hard

8. Slim Dress Shoe Orthotics/Insoles

The Slim Dress Insoles are designed to help alleviate any sort of foot pain that may cause knee pain due to the pressure put on the knees. Having a low profile, they can be fit into any kind of shoes and even into high heels and dress shoes. The arches are adjustable which helps everyone reach their unique level of comfort. These insoles help distribute your weight evenly so that it does not focus on your knees causing the pain to get worse. Made of firm yet flexible polypropene, the insole act as shock absorbers to relieve you of pain and prevent any injury. These insoles are perfect to be used daily no matter what your exercise level may be.


  • Low profile
  • Distributes weight evenly
  • Shock absorbers


  • May move around if not trimmed properly

9. Spenco Polysorb Athletic Insoles

The Spenco Polysorb Insoles are designed to help alleviate the pain in your feet and knees and allow you to do your daily tasks without any fear. Made of nylon, these insoles have a 4-way stretch fabric and a Silpure antimicrobial layer. This helps prevent blisters while also controlling odor. The EVA forefront cushion provides a cushioning effect and high energy return which is ideal for those who partake in high-impact sports. The Spencer material is  5/32 inch and is apt at absorbing shock and impact to make sure that the impact and pressure are not exerted on the knees. The lightweight polysorbate polyurethane foam provides arch and heel support to make walking and sport enjoyable once more.


  • 4-way stretch fabric
  • Absorbs shock
  • Arch and heel support
  • Controls odor


  • May wear down with constant use

10. Dr. Scholl’s Tri-Comfort Insoles

Dr. Scholl’s Tri-Comfort Insoles are designed to help relieve you of achy feet, fatigued legs, and knee pain. It includes Flexi spring arch support that helps in providing customized support for your unique needs. This allows less pressure to build upon the knees and hence relieving them of pain. The 3/4 length design of the insoles is ideal to allow the foot to be comfortable in any kind of shoes. The insoles are easy to use and are designed to fit into almost every shoe without needing to trim them at all. The insoles have targeted cushioning that helps reduce impact in the ball of the foot and heel. Thus, helping you walk with confidence all day long.


  • Customized support
  • No trimming needed
  • Arch support
  • Targeted cushioning


  • It may move in the shoe

11. Dr. Scholl’s Sport Insoles

Dr. Scholl’s Sport insoles are designed specifically for those who participate in athletic activities and are being held back by knee pain and foot pain. These insoles are designed with massaging gel technology that can help reduce stress on the lower body joints. The flexible Arch shell provides excellent support and improves motion control and side to side stability. Dr. Scholl’s sports insoles are extremely easy to use and can fit inside any shoe. The rugged construction is also a testament to the fact that it can be used by those who partake in high impact sports. They can now put worries of knee pain behind them.


  • Massaging gel
  • Absorbs shock
  • Active perform technology
  • Rugged construction
  • Easy to use.


  • Does not provide arch support
  • Not as comfortable for people with smaller feet

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